James S. Pendergraft asked:


Mainly gender and age are the influences of heart disease and stroke. There are a variety of heart diseases that can affect your heart mainly when you get old. Amongst the very common ones is the heart attack. Stroke occurs when brain dysfunctions slowly, due to lack of blood supply to it.

Be Precautious In Your Actions

Every action that you do today may cause an adverse effect or a good one to your heart. You have to be precautious to keep your actions in such a way that it prevents heart disease and stroke in the future. In a recent survey, Men are more attacked by heart disease than women are, as the latter just pour out their hard feeling by crying or sharing with others that men don’t do. A man keeps all his worries inside his heart and does not let it flow through tears. So, he is more prone to heart attack or stroke.

Common Cause For Heart Disease

The main reason for heart disease is the increase in cholesterol level. When the cholesterol level increases, it may cause a block in blood flow which eventually results in heart attack. It is advised to avoid rich fat foods like butter, but the actual culprit in creating heart attack is food, which is rich in sugar. People, who have excessive weight, are more prone to heart attack. So, a person should mainly take care of the diet to prevent heart attack and stroke.

Proper Diet Avoids Heart Disease & Stroke

Diet is one thing, which a person has to maintain, in order to prevent heart disease and stroke. To prevent heart disease from getting worsening, you need to follow a strict and healthy diet. First of all, realise the major risk factors of heart disease. Fluctuation in blood pressure level, cholesterol level, diabetes, smoking and alcohol consumption may cause heart problems.

Role of Fruits, Fresh Vegetables and Fish

Like the proverb “An apple a day keeps the doctor away”, there are certain things that you have to follow in order to prevent certain diseases. Most important thing is avoid too much of sugar, red meat, fat and too much of salt. Try taking loads of fruits and fresh vegetables. This is the most preferred diet. One more thing, which prevents heart attack, is fish. Adding too much of ordinary oil while cooking can harm your health. So, try cooking with Olive Oil, which has got no harm.

Have Proper Intake of Fiber and Water Intake

We should have a good digestive system to get rid of these diseases. The only possible way is to have proper diet on fiber and water intake. Eight glasses of water is prescribed for a person to be healthy. Natural foods, which are rich in folic acid like spinach, orange juice and leafy vegetables are prescribed by most doctors. Again, you can also opt for natural foods, which are rich in Magnesium like beets, dates and soya beans. To avoid stroke, you can have grains, rye, cooking herbs, turmeric, ginger, shallots, sweet potatoes and tofu.

Never be addicted to tobacco and alcohol, which may surely lead to heart attack and stroke. Control your diet by taking limited amount of salt, sugar and foods with high fat. With such a routine, you’ll notice the difference in a very short period.



Carolyn

jeniferhobson asked:


If some one has heart disease then he or she will have to have some types of heart disease treatment in order to solve the problem. There are various heart disease treatment options that are available today. The first treatment is of course prevention of the disease. However, if the condition of the heart disease is serious, than most probably people will also have to use more serious techniques of heart disease treatment. This includes medical treatment, which will usually be started straight away, even before an accurate diagnosis of a heart problem is made.

This medical treatment may comprise of oxygen from a tube in the nose, oxygen through a face mask, pain medicines, nitroglycerin under the tongue and aspirin. There are also clot dissolving medications which are frequently given, and the previous these medicines are given, the higher the probabilities of opening the blocked artery and defending the cardiac muscle from further injury. Cellular therapy, for example, is measured as being an effective treatment for heart disease; as this is due to cellular products have been revealed to hold great potential for the treating of injured and diseased tissues in the body. They usually come from many sources, such as stem cells from bone marrow, peripheral blood, and myoblasts from skeletal muscle cells. The research so far has shown that the cellular therapy offers amazingly positive and effective outcome, and so with additional research and more advancement, in the future this just may be known as the cure for heart ailment.

Surgery can be executed on those people who experience heart disease at any age although other methods are preferable. Surgery is essential for those people who do not react to their medications or whose condition worsens radically. In some cases, surgery is the only method to amend the problem and give the patient a probability of good health. In uncommon cases, do again surgery is needed later to relieve the body of excess fluids that have developed in the chest. Heart surgery can be wearing and the healing period can be delayed so it is no surprise to find out that a huge number of people who suffer from heart disease which needs surgery are interested in less invasive surgery. Less invasive surgery for heart disease can involve less pain, smaller incisions and a much faster healing period. Not only does this type of heart surgery engage shorter hospital stays, it can as well decrease the threats of difficulties to the patient during and later than the operation.

There are many resources that are obtainable if people want more information on the treatment of heart disease. The most significant thing of all is to keep a healthy way of life, a nutritious and healthy diet, and plenty of exercise. By keeping a healthy way of life people will not only be guarding themselves next to heart disease but as well against all sickness and health circumstances in general. If people have a severe case of hardening of the arteries, it need not lead to coronary bypass surgery or heart attack. There is a safe, tested, effective, non-surgical treatment to decrease heart disease risk which seems to be able to remove obstructions blocking blood flow in the arteries, without side effects. This health option can be used to get better and keep the health and to lower down the occurrence of heart disease risk. Heart disease is a main health problem and this detection might save one’s life and the lives of millions of others.



Marcia

CJC8694 asked:


once in a while i have heart/chest pains (like something’s squeezing my heart). i feel it when i’m running, after i finish running, or even when i haven’t exercised and i’m just sitting, reading a book…it comes out of nowhere.

i was thinking that i might have angina, but i’m not sure because the symptoms for angina are pretty similar to anemia and i have thalassemia trait. or could it be some other heart disease?

Wesley

Judith B asked:


I’ve had heart disease since i was 10yrs old,had open heart surgery at that age to repair leaky value.had value replaced in 2006 with mechanical value,doing ok.I’m also diabetic, hand gout but on medication for that,I go to exercise class 3 times a week and can’t seem to lose weight,,the doctor’s tell me to work harder on the exercise.what can I do?

Rosa

MEGADETH >_> <_< asked:


I want to know if heart disease only affects the circulatory system. If there is anymore systems please tell me… or provide links to a webpage with the information.

Mitchell

Michael Crockett asked:


A few years ago most people in the medical field believed that obesity and heart disease were only related in an indirectly. They attributed the major risk factors for heart disease (such as hypertension, high cholesterol, and even arteriosclerosis) to the degree of the obesity of the person involved. While obesity is a contributing factor for many of these conditions, studies are now indicating a more direct link between obesity and heart disease.

A More Direct Link?

Recent longitudinal studies indicate that while obesity can affect a number of risk factors for heart disease, the two are also directly related in that obesity can be a predictive indicator of heart disease. In a fourteen year study, it was indicated that middle aged women with a BMI index of greater than twenty three, but less than twenty-five still had an approximate 50 percent increase in the risk of both fatal and non fatal coronary heart disease. This indicates a clear, direct connection between obesity and heart disease.

Another factor that may connect severe obesity and heart disease more directly is that of abnormalities in the left ventricular mass and function of the heart. While in the majority of cases, these abnormalities are seen in the presence of both hypertension and obesity, there are recorded causes where these abnormalities are seen without hypertension being apparent. In such cases, the only condition that appears to affect the condition of the heart is severe obesity. This information indicates that obesity and heart disease are intricately linked and can definitely lead to congestive heart failure.

Treatment Choices for Obesity and Heart Disease

Since a connection, either direct or indirect, has long been established between obesity and heart disease, the medical profession has developed a number of avenues over the years to combat these two related problems.

In certain patients with congestive heart failure, for instance, sodium restriction and even a small reduction in weight may dramatically improve the function of the heart and lead to a reduction in the risk of heart disease. In fact, a number of studies have indicated that a drastic weight loss, such as after gastro intestinal surgery, greatly decreases the occurrence of both heart disease and insulin based diabetes.

There are, of course, any number of ways to treat both obesity and heart disease. These can include changes in diet and exercise practices, medication, and sometimes even surgery. Only you and your doctor can decide what choice is best for you. Whatever method is chosen, the connection between obesity and heart disease is becoming clearer everyday.



Fred

Graeme Lanham asked:


A heart attack occurs when the blood supply carrying oxygen and other nutrients to the heart muscle is blocked.

Coronary heart disease is caused by the build-up of artherosclerosis, [fatty deposits] or plaque on the inside of artery walls. This narrows the channel inside the artery so there is less room for the blood to flow through.

The following 2 critical risk factors you should be aware of if you wish to avoid a heart attack or heart disease.

SMOKING.

Stopping smoking is the single most important thing you can do to reduce your risk of heart disease, according to the Heart Foundation.

Smoking reduces the amount of oxygen in your blood, damages and constricts your artery walls and increases blood pressure. It also increases your heart rate, and can increase the rate at which cholesterol deposits accumulate in the blood vessels.

For many smokers, fear is a major factor. Fear of giving up the pleasure or the crutch, fear that you will be unable to enjoy life or handle stress. A number of strategies are available. These include patches as well as psychotherapy and hypnotherapy.

The benefits of quitting however, are almost immediate. From the moment you stop smoking, your extra risk of heart disease begins to decrease. One year after stopping, your risk of another heart attack is around half that of a continuing smoker.

LACK OF PHYSICAL ACTIVITY.

Your body is designed to move.Therefore regular moderate physical activity is good for your heart. Being active can be fun, make you feel good in yourself and help boost your immune system. Physical activity can also help control other risk factors such as blood pressure and weight.

The Heart Foundation recommends 30 minutes or more of physical activity [such as brisk walking] on most days of the week. If you don’t have time for a 30 minute block, take three 10 minute walks and accumulate in shorter bouts.

Walking 19km a week is enough exercise to improve cardiovascular health, according to a US study published in the October 2005 issue of the journal Chest.

Researchers at Duke University Medical Centre found that overweight people who walked 19km a week, considered by the scientists to be a “moderate” amount of exercise, consumed oxygen more efficiently and gained physical endurance, both of which reduced the risk of heart disease.

The most important factor is to pace yourself. If you have difficulty talking after exercise, you may be over exerting. A good test for this is the target heart rate for your age and this is calculated by using a heart rate monitor.

A heart rate monitor is a good way to measure the intensity and quality of your workouts and maximise your outcomes. You use percentages of you maximum heart rate [MHR] to judge the intensity for you. To work out your MHR you simply deduct your age from 220. About 50 to 60 percent of your MHR is a good level for improving your overall health. Once you hit 60 to 70 percent, you’re in the “fitness zone” This is perfect for those looking to train at a moderate intensity.

Seventy to 85 percent is about the fastest pace at which you can exercise and still talk. This is great for runners wanting to improve performance. Don’t go higher than this, 85 to 100 percent is a zone best reserved for serious athletes with a high pain tolerance.



Joel

Chicklet asked:


I am 22 years old and already have heart disease….I was born with it, but was wondering if I was the only young person on here that has it?

Ryan

animeking77 asked:


I was looking at symptoms of heart diseases and saw that I had three of them. Lately I’ve been having constant Palpitations and I’ve been short of breath and have been getting dizzy a lot. I’m only 15 and I’m definetly not overweight. Does anyone if it could be something serious or am I just thinking too much?

Glenda

FRESH_PAIR-OF-Js asked:


I need help making a hypothesis for the question “Does bad diet cause heart disease?” so probably what foods prevent it too.
foods high is cholesteral?

Tracy