Emilia Klapp asked:


For centuries, legumes or dry beans, have played an important part in the fight against heart disease in the Mediterranean countries.

Here’s why…

Legumes contain essential minerals and vitamins such as iron, magnesium, manganese, phosphorous, zinc, potassium, folic acid, and some of the B-complex vitamins

They are low in fat and sodium, which make them an ideal food to keep high cholesterol and high blood pressure at bay.

Legumes are also high in soluble fiber, the kind that lowers cholesterol.

They can help balance your budget because they are very inexpensive

Studies show that people who eat dry beans regularly have a lower risk of suffering from heart attacks than the ones who barely eat them. In fact, one study showed that consuming legumes four times or more per week, compared with less than once a week, lowered the risk of heart disease by 22 percent.

As you can see dry bean are an almost perfect food.

How Eating Legumes Will Help You Lower Your Risk of Heart Disease

1. Dry beans contain high amounts of soluble and insoluble fiber

Soluble fiber means that the fiber dissolves in water and forms a jelly-like paste with other foods in the intestine. This feature is very important because it reduces the amount of cholesterol circulating in your blood. Soluble fiber not only lowers LDL cholesterol, the “bad” guy, but it also raises HDL cholesterol, the “good” guy.

Insoluble fiber does not have any effect on cholesterol but it is very beneficial for our whole body because it acts as a natural laxative

2. Dry beans help remove toxic waste and cholesterol in you system.

Bile, produced by the liver, is a substance necessary to break down the fat we ingest in food. To produce bile, the liver grabs the cholesterol from the blood, converts it into bile, and sends it to the gallbladder where it’s stored until needed. Then, when we eat, the gallbladder sends the bile to the intestines to help break down the fat portion of the food. Once the bile has done its job in the intestines, one of two things can happen:

If our meal has enough soluble fiber, the fiber grabs the bile and takes it out of our body through the feces. Once the bile is eliminated, the liver responds by drawing more cholesterol from the blood to make new bile. The result is less cholesterol circulating in our system.

If our meal does not have enough soluble fiber, the bile is not taken out of the body. In this case, the liver doesn’t need to draw more cholesterol from the blood to produce more bile because there is plenty available in the system. The result is more cholesterol navigating in our blood vessels.

3. Dry beans stops cholesterol from even forming

When our meal includes soluble fiber, bacteria in the colon ferment it. This fermentation produces certain compounds that prevent the formation of cholesterol in the first place. This results in lower levels of cholesterol circulating in your blood vessels.



4. Dry beans stop homocysteines from causing heart attacks

Homocysteine is a substance our body needs to produce certain compounds vital for our organs to function properly. To produce homocysteine, our bodies need adequate amounts of vitamin B6, B12, and folic acid. However, when any of these vitamins is lacking, homocysteine is not converted into the necessary compounds. It then spills into circulation.

Many studies have shown that when homocysteine accumulates in our system, it becomes toxic. Even in small amounts, it will dramatically increase your risk of heart disease. High levels of homocysteine concentrations in our blood may cause a heart attack or a stroke, even among people who have normal cholesterol levels. Here’s how…

How can homocysteine cause heart attacks?

Abnormal levels of homocysteine appear can:

Damage the inner lining of your arteries

Promote blood clots

Oxidize LDL cholesterol

How to Lower Cholesterol, Prevent Homocysteine from Accumulating in Your Blood & Reduce Your Risk of Heart Disease

Eat foods that contain folate as well as vitamins B6 and B12. Legumes are an excellent source of folate and contain moderate amounts of B6. Recent data show that the practice of fortifying foods with folate has reduced the average level of homocysteine in the U.S. population.

Based on studies conducted during more than 25 years, nutrition experts at the Michigan State University concluded that eating 2 to 4 cups of cooked dry beans every week can protect us against heart disease. So start eating dry beans, garbanzo beans and lentils today.



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Michael Crockett asked:


What is Ischemic heart disease it is the proper medical term for reduced blood flow to the heart it is ultimately caused by hardened or blocked arteries, and it is the number one cause of death in most western countries.

From the time people are very young, as young as five years old, they can start developing tissue deposits, called plaque, in the lining of their arteries. For many people, these deposits never cause trouble. For others, the deposits can grow, harden, and eventually cause death. The growth of these tissues is called arteriosclerosis.

As these tissues grow, the arteries will enlarge some to try and accommodate blood flow. However, if the blob of plaque ruptures, the particles clog blood passages causing a heart attack or stroke, in the worst cases.

Please, Pass On The Fats

Scientists know what causes ischemic heart disease: a fatty diet, inaction, and smoking. While smoking is certainly not limited to rich countries, a fatty diet and inaction are luxuries of middle- and upper-class populations.

In Europe and the United States, calories are cheap and plentiful. For an hour’s wage, a person can buy a meal containing a pound of meat. However, in some countries, a pound of meat is a treat to be divided within one family once a month. No doctor recommends either extreme of poor or rich food, but rather, everyone needs a healthy, balanced, but lean diet to prevent ischemic heart disease.

However, some doctors have an idea about using peer pressure to make westerners make themselves healthier. Thirty years ago, few Americans wore seat belts. And many more smoked cigarettes than do now. Laws played a part in changing behavior, but in both of these cases, peer pressure really started the trend. And many scientists, nutritionists, and activists, worried about ischemic heart disease, are trying to repeat the trend for healthier diets.

And this power of healthy suggestion seems to be working on restaurants. Especially since 2004, fast food chains have started to offer healthier menu choices such as yogurt, salads, and fruit. Many restaurants now print some nutrition information on their menus and offer specifically heart smart recipes.

But the question is will people take advantage of healthier menus, city recreation departments, and fresh vegetables at the grocery store? So far, it does not seem so. Some scientists predict that 75% of all Americans will be overweight by 2008. Yet extra weight and the bad diet and inactivity that usually accompany it are causing an epidemic of ischemic heart disease.



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curious asked:


I want to know if there is a different med that would be used to put you to sleep if you have heart disease than if you don’t have heart disease

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Andrew Bicknell asked:


Congenital heart disease is the form of heart disease that a person is born with. The affects of any form of heart disease can be deadly, but for the person with congenital defects making lifestyle change such as diet and exercise will not prevent or reverse the effects of their form of this disease. Getting diagnosed early in life is the best defense against this kind of heart condition.

Congenital heart disease is an actual defect of the heart or large blood vessels that connect to the heart. This type of defect is something that people are born with. Other forms of heart disease form over time, and in most cases are caused by unhealthy diets and sedentary lifestyles. Most people are diagnosed with a congenital heart defect a week or two after they are born. Considering it is one of the most common birth defects all doctors are trained to recognize the signs and symptoms that a new born infant will present if they have this type of defect.

For the unborn baby this type of defect is not life threatening because they are still using their mother’s cardiovascular system, through their attachment to the placenta, to pump blood and nutrients through their own circulatory system. Their heart is beating and there are times that a defect can be seen with an ultrasound but the majority of defects remain undiagnosed until after the baby is born and their own heart takes over.

There are many different forms of congenital heart disease so the treatments for these forms can vary. For some people surgery to fix the defect is recommended, for others prescription medications along with a strict diet and exercise program will keep any problems in check. Anyone with this type of heart problem must follow the advice and program laid out by their cardiologist. Their life depends on it.

For those who suffer from congenital heart disease it is a condition that they will spend their life time fighting. While it is a disease to be wary of with doctors able to detect it early in life those who suffer from it can lead long productive lives. Medical science and technology is constantly making inroads into the treatment of congenital defects and this along with patients who take responsibility for living a healthy life style can effectively manage their condition.



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David Cowley asked:


With the advancement in medicine over the last 30 years Heart Disease is one of the most preventable diseases known to science. A much more pro-active approach is taken by both the patient and the doctor in preventing and treating heart disease. One of the best ways to prevent heart disease is to modify the patient’s outlook on diet and exercise.

In the past unless a patient had symptoms of some illness a visit to the doctor just did not happen. The only time a medical professional suggested any type of preventive treatment for heart disease was when the patient had symptoms, was of advanced age, or had a family history of the disease. Now, thankfully, a much more pro-active approach is taken by both the patient and the doctor in preventing heart and treatment of disease.

Medical groups such as the American Medical Association and the American Heart Association actively advertise that a diet low in fat and low in calories is a great way to lower a person’s cholesterol, which is a major risk factor when it comes to heart disease. Along with a regular exercise routine and regular monitoring by the family doctor the risk of you developing heart disease has greatly been reduced.

Prevention is now a team effort. Routine monitoring of blood pressure, cholesterol level, general weight and health, as well as indications of other diseases that might complicate the situation are all very important things that both you and your chosen medical professional should be on the look out for.

Some of the over the counter products available today can react with prescription medication prescribed by your doctor. Taking something as simple as aspirin can react with other blood thinners and you could be putting yourself at risk for a stroke or a heart attack. There are many drugs and over the counter products available to help prevent heart disease, and your doctor can discuss all the options available. Whether or not prescription drugs or over the counter products are needed for your situation should be decided after a serious consultation with your doctor and some monitoring of your health and lifestyle.

Common Vitamins and over the counter products can help with Heart Disease such as Vitamin B, Vitamin C, Niacin, Oat Bran, and Pectin.

All of the different Vitamin Bs taken together as B-Complex work together as a team to perform vital biological processes, such as energy production and efficient metabolic function. Vitamin B boost energy levels and help fight fatigue.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.

Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.

Oat Bran helps to regulate blood glucose levels, aids in lowering cholesterol, and helps in the removal of toxins.

Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why One a day keeps the doctor away.

If you are at risk from Heart Disease then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.



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Hector Milla asked:


Every year, more than a million people in the United States alone suffer from a heart attack, a stroke or cardiac arrest. Studies have shown that half of those patients will die within an hour after the first symptoms start showing and on the way to the hospital.

Heart diseases are the end result of many things. These include diabetes, high blood pressure, smoking, drinking and being overweight. If people do not make some lifestyle changes, the chances of this happening are much higher as the person gets older.

So how can people prevent the occurrence of heart disease? It’s best for the person to undergo a physical exam and discuss certain things with the doctor to be able to find a solution for each.

If the individual smokes a lot, it is best to quit. Studies have shown that people who stop are able to decrease the risk almost immediately. It is hard to give up this habit so this should be done gradually to prevent the person from having withdrawal symptoms.

Having high blood pressure is usually attributed to the kind of food being consumed by the person. It is best then to add some fruits, vegetables and whole grains to the diet to balance out the oils and fats usually found in meat.

Exercise can also prevent heart diseases. The person doesn’t have to enroll in a gym but take an occasional stroll or engage in a sport with friends. This will help the individual burn excess calories and keep the heart pumping.

Alcohol as mentioned earlier may also contribute to heart disease. Studies have shown that having one or two drinks a day is safe while anything more than that is dangerous to one’s health.

Prevention is key against heart disease especially if there is a medical history of this in the family or because everyone has the same sort of diet or lifestyle risk. This means that everyone must sit down and consult with the family physician the changes that have to be made.

Aside from making certain changes, here are two medications that can also be used to prevent heart disease.

The first is aspirin. Studies have shown that this can make the blood thinner and lessen the size of blood clots especially during a heart attack. This is usually given to individuals who had an experience in the past.

People who want are healthy and want to use aspirin must first consult with a doctor since this drug has not yet been approved for use by the Food and Drug Administration.

Angiotensin converting enzyme inhibitor or ACE is one drug that can be used for a lot of things. This can stop the production of a chemical that makes the blood vessels narrow and help control high blood pressure for a damaged heart muscle.

The doctor may recommend this to a patient after an attack or for those who’s heart is unable to pump enough blood to supply the body’s needs.

There are other drugs that can be used to prevent heart disease. The right prescription can only be given after a thorough checkup.

Timing is everything when a stroke occurs. The longer that blood is cut off, the greater the chances of brain damage. It’s best then to take preventive measures so this can be avoided.



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David Cowley asked:


Coronary heart disease (CHD), also known as coronary artery disease (CAD) and Atherosclerotic heart disease, and Arteriosclerosis, is a disease affecting the walls blood vessel. This disease may be one of the most easily preventable diseases of the modern civilization in the 40 to 70 age group. It is characterized by the thickening and hardening of the arties. This loss of elastically and narrowing of the arties can lead to high blood pressure and if left untreated, increases the chance of a stroke and a heart attack.

Coronary heart disease typically begins in early adolescence but is rarely diagnosed until late in life usually after to a stroke or heart attack. Early diagnosis and treatment can stop the progression of Coronary heart disease and prevent a medical emergency.

Causes of Coronary Heart Disease include obesity, smoking, high blood, diabetes, and lack of physical activities, menopause in women, advance age (65 or older), and some types of infections of the artery walls. Males are more prone to this disease than women.

Symptoms leading to coronary heart disease may not always be easily readable and if you show any of the symptoms, seek medical advice as soon as possible. Some of the symptoms are chest, pain, shortness of breath, cyanosis (blue color under the finger nails and around the lips)

An ounce of prevention is worth a pound of cure. Prevention is always better then treatment, one should try and have regular check ups and follow the doctor’s advice. Knowing that you are at risk for a heart problem may save you from being faced with an emergency situation and possibly death.

Some of the things you can do to preventing coronary heart disease include decrease your cholesterol level, maintain your ideal body weight, maintain a healthy diet and exercise. Health is our most valuable possession, which often cannot be bought back once lost.

Common Vitamins and over the counter products can help with coronary heart disease such as Vitamin C, Vitamin E, Eico-Sapentaenoic Acid, Oat Bran, Sytrinol, Pantothenic Acid, Niacin, Policosanol and Antioxidants.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.

Vitamin E improves circulation and promotes normal blood clotting. Vitamin E is also known to help the red blood cells to live longer and keep them from breaking down too soon.

Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides.

Sytrinol are known to be useful in helping maintain a healthy cholesterol level in the body by reducing triglycerides and low-density lipoprotein (LDL) levels.

Oat bran muffins lower blood cholesterol among healthy college students by almost 10 percent.

Pantothenic Acid is another form of nontoxic B vitamins. Pantothenic Acid is critical in the metabolism and synthesis of carbohydrates, proteins and fats.

Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it.

Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning.

Policosanol is a natural supplement derived from sugar cane. Policosanol promotes healthy platelet function and helps to maintain normal cholesterol levels in the human body.

Natural antioxidants are abundant in fruits and vegetables such as, apples, blueberries, broccoli, cherries, cranberries, grapes, spinach, and Spirulina a blue-green algae.

Patients at risk for arteriosclerosis-related diseases are increasingly being treated prophylactically with low-dose aspirin.

Lifestyle changes can also lower the risk of medical emergencies do to arteriosclerosis. Quit smoking, eat healthy foods, weight loss and get regular exercise. This treatment is often problematic for many to achieve and continue for the long term.

If you are at risk from Congestive Heart Disease then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.



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Tina asked:


My Dad has had a heart attack in the past year and the last 2 yrs his short term memory loss has gotten worse - especially after the heart attack. It’s not Alzheimer’s - it’s heart disease that has caused short term loss. He can recall all older things. I just need any tips or to talk to someone who has gone or is going thru it. Thanks and please no stupid posts - if you don’t have something worth the energy it takes to type it… just don’t.

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Michael Sheridan asked:


Heart disease is the western world’s biggest killer. It is closely followed by stroke. In fact overall around 90% of westerners have at least one modifiable risk factor for heart, stroke and vascular diseases and 25% have three or more risk factors.

In Australia, for example, a country where sport is practically a religion, over 60% of the adult population is overweight, 51% have high levels of cholesterol, 30% have high blood pressure and a staggering 8% have diabetes.

Of the easily modifiable risks, 20% of the population are smokers and around 10% drink alcohol at levels considered injurious to health.

The figures are not much different in the United States and Europe, especially in countries like Germany, Russia and the UK.

While lack of exercise is without doubt a contributing factor, the greatest risks come from an unhealthy and unwholesome diet, heavy in sugars and saturated fats. It therefore follows that by changing your diet you can reduce your level of risk from cardiac and vascular diseases.

The impact of the food you eat on your health should never be underestimated. Although there is no such thing as a ‘magic’ food that will decrease the risk of developing heart problems, there is evidence to support the idea that some plant foods can help. This is particularly true of foods such as wholegrain cereals, legumes, nuts and fruit.

In addition, oily fish such as salmon, mackerel, sardines and tuna are rich in omega-3 fatty acids which are known to lower levels of bad cholesterol (ldl). These acids also improve blood vessel elasticity and thin the blood, making it less likely to form the kind of clots which lead to a stroke.

Some vegetable oils such as olive, corn, soy and safflower have a similar effect, which is why they are so much healthier to use in cooking than saturated fats like butter or dripping.

Other dietary weapons in the battle against heart disease include folate and the antioxidants which are found in practically all fruit and vegetables, as well as the high fibre content of wholegrain cereals. Dark green fruit and vegetables such as avocadoes and spinach are particularly rich in vitamin E, which acts as an antioxidant and helps protect against high levels of ldl.

Controlling blood sugar levels is another important consideration in order to avoid the onset of type 2 diabetes, often called ‘adult onset diabetes’ for a very good reason. It can strike at any age, but adults over the age of forty are particularly at risk as their lifestyle begins to slow down and their incomes support a ‘higher’ standard of living.

Eating unrefined carbohydrates with a low glycaemic index, such as wholegrain bread, cereals, rice and pasta, helps to keep blood sugar levels in check and are an important part of your diet, particularly if you are one of those who may be prone to diabetes.

For most people, moderating their diet is the simplest and easiest step they can take to ward of later age heart and vascular diseases. By coupling these changes with an increase in exercise, a surprisingly high proportion of those now at risk could not only improve their life expectancy, they could avoid these hidden dangers altogether. If you are one of those who may be at risk, don’t wait for heart disease to show itself before making the change. Act now. You might not get a second chance.



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bigbootiewhitegirl asked:


i am doing a seinor reasurch paper on history of heart disease. i dunno how to write one though. any suggestions?

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