navster01 asked:


I have heart disease .. im 36 and both me folks have raised cholesterol , but im thinking, can i reduce my cholestorol by excercising at least 5hours/week? Surely it will raise my HDL and lower my LDL .. but will it be a significant amount ?

Reginald

5 Responses to “How much excercise contribute to the reduction of heart disease?”

1. pjcat77 on March 22nd, 2008 12:57 pm

   yes I would think it would.

2. Ana C on March 24th, 2008 1:47 pm

   The best ways to stay away from heart problems and even the weight matters one should have less weight matters one should have less.
   The weight matters one should have less weight matters one should have less weight matters one should have less weight matters one should have less.
   The best ways to stay away from heart problems and even the weight matters one should have less weight matters one should have less weight matters one should have less weight matters one should have less weight matters one should have less weight matters one should have less weight matters.

3. ajsellaroli on March 25th, 2008 1:28 am

   An excerpt from the hours day certain website just found explains that physical inactivity is major risk factor for heart disease httpwwwmedicalnewstodaycommedicalnewsphpnewsid42386 dont know whether or not you have the article.

4. Laurence W on March 26th, 2008 11:49 pm

   Yes. 2000 calories a week, and higher tolerated intensity is better.

   Do some research on.

   Reduce fats in your diet significantly, add small colorful fruit, green tea

5. Harmony on March 29th, 2008 7:04 am

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