May
25
Seven Ways To Avoid Heart Disease
Filed Under heart disease
Ajeet Gautam asked:
Seven Ways To avoid heart disease
Quit Smoking
Smoking accounts for more than 20% of all cardiovascular deaths.But if you quit , your risk of CHD drops by a whopping 50 percent within 12 months. In 15 years , risk of dying from CHD drops to nearly the same as non smokers.
Eat More Vegetables, fish and grains
Use oil and ghee sparingly. Foods high in saturated fat and cholestrol can raise levels of cholestrol in the blood and plug arteries . For every 10 percent above acceptable levels , the risk of CHD increases by 20 percent.
Reduce Your Intake Of Salt
Foods high in soudium ( such as soya sauce and monosodium glutamate) contribute to high blood pressure, increasing the risk of stroke. High blood pressure is often symptom - less making it crucial to have a simple blood pressure test.
Get Active
People who exercise even as little as three to ten minutes bouts of vigorous activity in a day can decrease their risk of heart attack by 40 percent.
Reduce Stress
Mounting evidence suggests that job related stress is a risk factor for heart disease. Find time to relax . Try yoga and meditation for distressing.
Dont Forget Your Kids
It takes about 20 years for coronary arteries to block up . That means parents are the first line of defence in protecting their children from heart disease later in life by serving healthy food at home and limiting junk food. Helping children maintain a healthy weight by encouragin physical activity instead of letting them sit in front of the computer or TV means they are likely to carry healthy habits into adulthood.
Get A Checkup
This is advice that is valid for everyone - and specially if you have a close relative who died from heart disease or stroke before age of 60. You too could be at risk.
Click Here For More Information And Tips On Healthy Heart Maintainence
Alcoa Vinyl Siding
Seven Ways To avoid heart disease
Quit Smoking
Smoking accounts for more than 20% of all cardiovascular deaths.But if you quit , your risk of CHD drops by a whopping 50 percent within 12 months. In 15 years , risk of dying from CHD drops to nearly the same as non smokers.
Eat More Vegetables, fish and grains
Use oil and ghee sparingly. Foods high in saturated fat and cholestrol can raise levels of cholestrol in the blood and plug arteries . For every 10 percent above acceptable levels , the risk of CHD increases by 20 percent.
Reduce Your Intake Of Salt
Foods high in soudium ( such as soya sauce and monosodium glutamate) contribute to high blood pressure, increasing the risk of stroke. High blood pressure is often symptom - less making it crucial to have a simple blood pressure test.
Get Active
People who exercise even as little as three to ten minutes bouts of vigorous activity in a day can decrease their risk of heart attack by 40 percent.
Reduce Stress
Mounting evidence suggests that job related stress is a risk factor for heart disease. Find time to relax . Try yoga and meditation for distressing.
Dont Forget Your Kids
It takes about 20 years for coronary arteries to block up . That means parents are the first line of defence in protecting their children from heart disease later in life by serving healthy food at home and limiting junk food. Helping children maintain a healthy weight by encouragin physical activity instead of letting them sit in front of the computer or TV means they are likely to carry healthy habits into adulthood.
Get A Checkup
This is advice that is valid for everyone - and specially if you have a close relative who died from heart disease or stroke before age of 60. You too could be at risk.
Click Here For More Information And Tips On Healthy Heart Maintainence
Alcoa Vinyl Siding
